“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. I never let the body tell the mind what to do. The body will always give up. It is always tired for the whole day. But the body is never tired if the mind is not tired.” – George S. Patton
If you are reading this, you probably are searching for the right ways to stay and healthy and fit without compromising your current lifestyle. Without keeping you much awaited, let us look for some exciting ways to make a fitter you.
1. CREATE A FITNESS ROUTINE
Either head over to gym, yoga or run in the park every morning.
Every day morning exercises help to strike off the metabolism which might have been left there for whatsoever reasons of the day. Therefore, giving you an allowance to eat more food as it won’t affect the health in any way as you will be detoxifying it with a regular fitness routine.No matter how busy your schedule is, you should never skip your workout routine.
2. WAKE UP TO A MORNING DRINK
Replace your morning tea or coffee with the fresh warm water and lemon, ginger or cinnamon that acts as an energy booster. Head to the kitchen straight away after getting fresh in the morning and pamper yourself with this energy boosting drinks that would enable you to kick off the drowsiness and brings activeness in you.
You can also count on some healthy smoothies to start your day with like -Banana smoothie – Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, two teaspoons honey, a pinch of cinnamon and 1 cup ice.
Raspberry Orange – Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.
These smoothies are worth trying to get you on to the energetic road.
3. DIG ON TO A HEALTHY BREAKFAST
Now, why this is always commendable to say ‘never miss out with your breakfast? Ever thought of this? Well, it solely is meant to fetch the energy and power to get started with a fresh day and of course, breaking the eight hours fast you kept the last night while you were asleep.
Consuming a healthy breakfast would land to the road of more efficiency.
4. DO NOT OVER-STRESS
As the platitude goes, leave your work at work. Try not to convey the things of your fizzled contracts or to approach gatherings at home. You have to enjoy a reprieve from such pressure and appreciate some family time at home. Nothing could be superior to slowing down at home.
5. GRAB A FRUIT BEFORE LEAVING THE HOUSE
Doing this will stop you from popping your eye here and there to search for some food to settle the hunger. If you find something to eat like fruit in your bag, you won’t be looking anything from outside to resolve your cravings.
6. PRACTICE DANCE EXERCISES
Practicing exercises though dancing can increase your body flexibility. Perform Zumba Dance in the morning before the breakfast and Aerobics a while before dinner. Please don’t consider heavy dance and exercises just after breakfast and dinner. If you skip dance exercise in the evening then walk at night after 10 minutes after dining.
Along with the steps mentioned above to remain healthy or balance with your weight goals, a few more things by adding to your lifestyle will bring a new change in your personality.
- By staying active you are pushing yourself towards a better and healthier lifestyle. As the action
- Take regular naps after an interval of time from your work desk to get a variation in the posture. Prolonged Sitting and munching now and then can cause severe back pain and would lead to weight gain.
Other than eating well and having a decent workout routine, hydrating yourself throughout the day is very significant to your well being. Not exclusively does your physical welfare gets improved, however, your mind additionally revives to help fuel your body and attitude for the day.